Mindfulness

Inhale intention, exhale expectation

I’m sure we would all agree that the past couple of years have been challenging, unsettling and unprecedented. Not only were we living through a global pandemic that has killed hundreds of thousands and tanked the global economy, but we’re also witnessing an incredibly important social justice movement along with a war in Eastern Europe.

This difficult time has changed the way many of us work, think and live. Since March 2020, we’ve been trying to re-write the ‘new normal’ by continuing our lives as best we know from the confines of our own homes. More so than ever before, should we be taking care of our mental and emotional health.

Join us weekly for a live meditation and breathing exercises (or catch up on demand) with the Founder & CEO of Prezence App Colleen Hayes.

Prezence is a digital mindfulness company supporting healthier relationships with self, others, and technology. Colleen and her team are pioneering techniques to help us be more mindful in all aspects of our lives.

I hope you enjoy it as much as I do,

Charlie xox