SWC Sling Fit

Empowering you to get outside and get moving with your little one!

A little back story…

After my daughter Florence was born in September 2023, my days quickly filled with endless coffee meet-ups. While the caffeine was very much appreciated (especially after those sleepless nights!), I found myself craving more movement. Having enjoyed an active pregnancy, I was eager to feel strong again! That’s when, just three months after Florence arrived, I created Sling Fit – a supportive space where you and your little one can return to exercise safely, rebuild strength, and connect with other mums in the local area.

Over the course of six weeks, we’ll focus on:

  • Restoring strength and cardiovascular fitness

  • Gentle but effective core and pelvic floor work

  • Low-impact, safe movements tailored to every stage of recovery

Whether you’ve had a vaginal birth, assisted delivery, or C-section, as a mum of two and a pre & postnatal fitness specialist, I’ll support you in regaining strength and confidence for the daily demands of motherhood.

Classes are fun, interactive, and flexible! Everyone is encouraged to go at their own pace, with plenty of options and modifications available. If you’re bringing your baby, they can nap or watch the action from a sling, or relax on a play mat with toys while you get stuck into your squats and lunges!

Because life with little ones is unpredictable, booking is designed to be stress-free: reserve your spot up to 30 minutes before class, and cancel up to two hours beforehand if needed.

When & Where:

  • Tuesdays – Wimbledon Common with Coach Laura

  • Wednesdays – Busbridge Recreation Ground, Godalming with Coach Charlie

  • ⏰ 10:30am – 11:30am, followed by coffee, cake & community

Autumn Term (Godalming – Busbridge Rec Ground)

📅 Wednesday 24th September, 1st, 8th, 15th, 22nd, 29th October

Client Love

  • “Amazing!! Charlie is knowledgeable, has a great energy, it’s so refreshing to be in a class with your baby where you actually get a really good work out, and baby is happy. Moves are genuinely tailored. Best post natal class in the area, FACT.”

    Jessica

  • "Sling Fit has made getting back into exercise after having my baby really enjoyable. I was quite nervous about exercising post partum but Charlie is an absolutely incredible trainer and supports you through every exercise. Sling Fit is not only a great way to exercise with your baby but also to meet other new mums. I can’t recommend Sling Fit enough."

    Sophie

  • "Sling Fit was a fantastic reintroduction to exercise postpartum. Charlie is really knowledgeable and clearly talks through all the movements, providing alternatives if you have any issues. It’s also a great way to meet other mums. I really recommend this class!"

    Anna

  • "Good class for getting back into exercise postpartum and great to be able to work out with the baby!"

    Sophie