Exercise LibraryShort videos of some of the exercises we perform in class - use these to check out your form! Lower Body Exercises Backpack Squat JumpsBackpack SwingsDeadlift Clean, Deadlift Reverse LungeForward Lunge to SquatForward Lunge Trunk RotationFroggersGoblet SquatReverse LungeReverse Lunge PulseReverse Lunge to High Knee Single Leg RDL Bent Over RowSquatSquat JumpsSquat LowersSquat Tap BacksSquat to Trunk TwistSumo Squat to ReachWide Squat Heel Raises Upper Body Exercises Bicep CurlsChameleonsClean and Press to DB SwingGlute Bridge Chest PressGoblet Squat Curl Halo Tri ExtensionPlank Reach Shoulder Tap Push UpPush Ups Core Exercises 6 Toe Taps, 6 Twisting ClimbersBroad Jump to Reverse Bear CrawlDead BugsDowndog Toe TapsForearm Plank Walk to High Plank Shoulder TapHalosHeel TapsHollow Hold to PunchesKnee to Chest ComplexKnee to Chest CrunchesPlank Climbers to High KneePlank RockersRussian TwistsTurkish 1/2 Get Up
