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Empower Pregnancy Plan

Empower Postnatal Plan

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Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

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Personal Training

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🔥 I’m Looking For 3 Women Ready to Reclaim Their Strength, Confidence & Direction in Just 8 Weeks! 🔥

Calling all mums, mums-to-be, and women who are done putting themselves last—this is your time! 🚀

I’ve just opened 3 exclu

It always warms my heart to read clint wins, thank you Grace for such a thoughtful testimonial 🩷

And here’s the exciting part…
 You don’t have to wait to start feeling stronger, more confident, and supported. If this testimonial

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✨Does this sound like you...?✨

You’re doing all the things but still feel like you’re not making progress with your body, energy, or routine.

Here are 3 common habits I see in mums that might actually be holding you back:

1. 💪 You squ

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5️⃣ Years of Sweat with Charlie! 🎉💖

For those of you that are new around here, I thought I’d give you a little insight as to how SWC started!

Five years ago during Covid, I took a leap into the unknown - launching an online fitness platfor

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✨ It’s more than meets the eye ✨

I’m so proud of the transformations my clients go through — and not just the ones you see.

Every journey is personal. Every result is different. And the work we do together runs way deeper than phy

First trimester diaries, TAKE TWO 🎥

1. My new favourite maternity leggings. Haven’t taken them off @nike 👖
2. Morning sickness? More like all-day nausea 🤢
3. Squeezed in one last run before PGP put a stop to it 🏃&zwj;♀️
4. Teaching cla

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