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Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Folder: In Person

Personal Training

🍂 AUTUMN COHORT WAITLIST NOW OPEN 🍂
 Ready to reclaim your strength, confidence & direction before the year’s out?

I’m looking for 5 women to join the next round of my 12 Week EMPOWER 1:1 Online Coaching Programme — kicking

🌿 Hike Club Update: July & August 🌿
 While I’m on maternity leave, our amazing SWC Mum & Baby Hike Club is still going strong thanks to a group of incredible ladies who’ve kindly volunteered to lead walks over the summer! 💪👣

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There’s nothing more powerful than a mum who’s made time for herself @annalisardec - without missing a moment with her baby 💪✨

From Sling Fit to Sculpt Cardio and Monday lunchtime workouts, every session is designed to help you feel str

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SWC Bump Favourites 🤰✨
 From workouts to winding down — here are my go-to outfits for feeling strong, supported, and super comfy throughout pregnancy.

Whether I’m hitting the gym or staying cozy at home, these @nike pieces have been to

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SWC Summer Social at Albury Vineyard ☀️🍷
 Join us for a sun-soaked day in the beautiful Surrey Hills at the Albury Wine Festival — a celebration of English wine, good food, and even better company 💛

🎟️ Your £16 ticket includes: 🍷 A g

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Mamas, ready to get out in nature with your little ones? 🌞👣
 We’ve got some gorgeous hikes coming up over the next few weeks — so grab your hat, suncream + boots and let’s walk, talk, and explore together! 🌿

Also… I&rsquo

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