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Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Folder: In Person

Personal Training

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On this World Kindness Day, let’s celebrate the small, brave, imperfect ways we show up for each other.

✨ I’d love to hear from you. what’s one act of kindness you’ve received recently? Drop it in the comments and let’s

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Your hormones are working HARDDD during pregnancy - and they shape how you move, feel, and recover 💪🤰

Swipe through to see how each one affects your energy, mobility, and the way you might like to exercise!

✨ Want to dive deeper? Comment “E

🎉🥾 SWC Mum & Baby Hike Club is turning 2! Join us for our birthday hike this week! 🎈

📍 Meeting point: Forge on the Green, Shamley Green GU5 0UB
 ⏱ Meet at 10:15am for a 10:30am start
 🥾 Hike: 4km circular walk | Moderate terrain, some slig

💪 Real results, real women, real life.

Over the last few weeks, my Empower clients have been crushingggg it! So I wanted to share some huge wins! 💪🏻
 ✨ Jess hit her first pull-up post-partum - mega! 💥 ✨ Zoe has managed to get her daily 6-8k step

🥐 The other morning, my “breakfast” looked like this: one fig roll as I left the house, two cups of coffee, two Hobnobs on a hike, and a slice of lemon drizzle cake 😅

😴 By the time I tried to workout, I had zero energy. Can you relate

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🎃HALLOWEEN HIKE CLUB🎃

🗺️ Meeting point: Chinthurst Hill Car Park

⏰ Meet at 10:15am for a 10:30am start

🚶&zwj;♀️The hike: 3km circular walk. Terrain: varied terrain with some steep elevation to the top of the hill!

👶🏼 Extras: slings / carr

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✨ Sling Fit Winter Term is here! ✨

Safe, supportive movement for you - snuggles for baby 🤍

Then it’s coffee, cake, and connection with other lovely local mums ☕🍰👶

📅 Starts November 5th (Godalming) or November 13th (Wimbledon with @lmbfi

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⚠️ MYTH: “It’s selfish to prioritise yourself as a mum.”

✅ TRUTH: Taking care of yourself is not selfish. It’s essential. You can’t pour from an empty cup.

Inside The Empower 1:1 Online Coaching Programme, we focus on:

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THIS WEEKS HIKE: SHERE FORD LOOP 🍁

🚶&zwj;♀️Meeting point: Shere Car Park.

⏰ Meet at 10:15am for a 10:30am start

🚶&zwj;♀️ The hike: 70 min circular walk. Terrain: varied terrain with some elevation.

👶🏼 Extras: slings / carriers / baby bac

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Like the seasons, we must change 🍂

Motherhood teaches that better than anything 🥹

Slowing down, letting go, and finding strength in softer moments 🧘&zwj;♀️

Thank you @yogi_rakhee @maya.mental.fitness @nike @valerie.frzz for a beautiful afterno

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