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         About Me
Online
Empower Pregnancy Plan
Empower Postnatal Plan
On Demand Library
In Person
Sling Fit
Hike Club
Personal Training
Events
Schedule
About me
Login
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Empower Postnatal Plan
On Demand Library
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View fullsize ๐ŸŽƒHALLOWEEN HIKE CLUB๐ŸŽƒ

๐Ÿ—บ๏ธ Meeting point: Chinthurst Hill Car Park 

โฐ Meet at 10:15am for a 10:30am start 

๐Ÿšถ‍โ™€๏ธThe hike: 3km circular walk. Terrain: varied terrain with some steep elevation to the top of the hill!

๐Ÿ‘ถ๐Ÿผ Extras: slings / carr
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View fullsize โœจ Sling Fit Winter Term is here! โœจ

Safe, supportive movement for you - snuggles for baby ๐Ÿค 

Then it’s coffee, cake, and connection with other lovely local mums โ˜•๐Ÿฐ๐Ÿ‘ถ

๐Ÿ“… Starts November 5th (Godalming) or November 13th (Wimbledon with @lmbfi
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View fullsize โš ๏ธ MYTH: “It’s selfish to prioritise yourself as a mum.”

โœ… TRUTH: Taking care of yourself is not selfish. It’s essential. You can’t pour from an empty cup.

Inside The Empower 1:1 Online Coaching Programme, we focus on:
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View fullsize THIS WEEKS HIKE: SHERE FORD LOOP ๐Ÿ 

๐Ÿšถ‍โ™€๏ธMeeting point: Shere Car Park. 

โฐ Meet at 10:15am for a 10:30am start 

๐Ÿšถ‍โ™€๏ธ The hike: 70 min circular walk. Terrain: varied terrain with some elevation. 

๐Ÿ‘ถ๐Ÿผ Extras: slings / carriers / baby bac
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View fullsize Like the seasons, we must change ๐Ÿ‚

Motherhood teaches that better than anything ๐Ÿฅน

Slowing down, letting go, and finding strength in softer moments ๐Ÿง˜‍โ™€๏ธ 

Thank you @yogi_rakhee @maya.mental.fitness @nike @valerie.frzz for a beautiful afterno
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View fullsize ๐ŸŒŸ Maternity wellness isn’t just a perk. It’s a strategic investment in your workforce ๐ŸŒŸ 

๐Ÿ˜ด Many women face stress, burnout, and lack of support during pregnancy and postpartum. This isn’t just tough for them. It impacts your wor
View fullsize ๐Ÿฅพ FRIDAY HIKE CLUB OCTOBER 3RD ๐Ÿฅพ 

๐Ÿšถ‍โ™€๏ธ Meeting point: Bel & Dragon Pub, Churt 

โฐ Meet at 10:15am for a 10:30am start 

๐Ÿšถ‍โ™€๏ธ The hike: Axe Pond Loop, the Flashes, Churt Common. Mostly flat with one steep hill, beautiful views 

โ›ฐ๏ธ Sa
View fullsize ๐Ÿ”” SPECIAL EVENT ๐Ÿ”” Sling Fit Godalming & Self Care Talk with Katherine (Paediatric Nurse, Health Visitor and Maternal Wellbeing Practitioner) from @babystepsx 

When: Wednesday, October 15th, 10:30am - 12:30pm
โ€จWhere: The Pavilion at Howling Owl

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