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Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Folder: In Person

Personal Training

🎃HALLOWEEN HIKE CLUB🎃

🗺️ Meeting point: Chinthurst Hill Car Park

⏰ Meet at 10:15am for a 10:30am start

🚶&zwj;♀️The hike: 3km circular walk. Terrain: varied terrain with some steep elevation to the top of the hill!

👶🏼 Extras: slings / carr

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✨ Sling Fit Winter Term is here! ✨

Safe, supportive movement for you - snuggles for baby 🤍

Then it’s coffee, cake, and connection with other lovely local mums ☕🍰👶

📅 Starts November 5th (Godalming) or November 13th (Wimbledon with @lmbfi

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⚠️ MYTH: “It’s selfish to prioritise yourself as a mum.”

✅ TRUTH: Taking care of yourself is not selfish. It’s essential. You can’t pour from an empty cup.

Inside The Empower 1:1 Online Coaching Programme, we focus on:

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THIS WEEKS HIKE: SHERE FORD LOOP 🍁

🚶&zwj;♀️Meeting point: Shere Car Park.

⏰ Meet at 10:15am for a 10:30am start

🚶&zwj;♀️ The hike: 70 min circular walk. Terrain: varied terrain with some elevation.

👶🏼 Extras: slings / carriers / baby bac

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Like the seasons, we must change 🍂

Motherhood teaches that better than anything 🥹

Slowing down, letting go, and finding strength in softer moments 🧘&zwj;♀️

Thank you @yogi_rakhee @maya.mental.fitness @nike @valerie.frzz for a beautiful afterno

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🌟 Maternity wellness isn’t just a perk. It’s a strategic investment in your workforce 🌟

😴 Many women face stress, burnout, and lack of support during pregnancy and postpartum. This isn’t just tough for them. It impacts your wor

🥾 FRIDAY HIKE CLUB OCTOBER 3RD 🥾

🚶&zwj;♀️ Meeting point: Bel & Dragon Pub, Churt

⏰ Meet at 10:15am for a 10:30am start

🚶&zwj;♀️ The hike: Axe Pond Loop, the Flashes, Churt Common. Mostly flat with one steep hill, beautiful views

⛰️ Sa

🔔 SPECIAL EVENT 🔔 Sling Fit Godalming & Self Care Talk with Katherine (Paediatric Nurse, Health Visitor and Maternal Wellbeing Practitioner) from @babystepsx

When: Wednesday, October 15th, 10:30am - 12:30pm
 Where: The Pavilion at Howling Owl

Two under two is NO JOKE 😤

Why did no one warn me ?! 🔥

Here are some of my learnings from the past 8 weeks⚡️

What am I missing? Drop it in the comments! 👇🏼

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