Community

Support

Good Vibes

Come join the Dream Team

Welcome to SWC - where community & movement is medicine.

Are you looking to feel healthier, happier and more energized? Then SWC is for you. My mission is to provide you with the accountability, direction, tools and teammates, that will help you allow you to live a healthier, more fulfilling life!

Whether it’s through group fitness or 1 on 1 personal training, my passion is to help you break through physical and mental barriers so that you can start feeling stronger, more confident, and the best version of you.

At SWC we have everything from Strength (including pre & post natal) HIIT and Mobility, to Cycle, Box, Sculpt, Yoga and Meditations. All you have to do is show up on the mat, filter the classes depending on duration, body focus, mood, intensity or equipment, and then press play - there is something for everybody!

So let's get ready to level up and boss the rest of your day - and don’t forget to BYOE (bring your own energy!)

SWC Signature Group Classes

  • Strength

    Strength and resistance train is where we build the foundation and the cornerstones for all functional movement. It is supportive, whilst also challenging. Class is broken into EMOM, AMRAP and Tabata rounds. Bring medium to heavy weights.

  • Hiit to the Beat

    Hiit to the Beat is the most intuitive and energising of all the classes. It’s a chance to move your body in a way that feels right for you, and all to the beat of the music! We’ll focus on lengthening, sculpting and toning whilst bringing positive energy into our day. Bring a towel / resistance band and light weights.

  • Mobility

    Mobility is the ability of a joint to move actively through a range of motion - in essence, it’s how freely and efficiently we can move. Expect slow stretching, joint movement and improved balance and flexibility. No equipment needed.

Book Class

CLIENTS & BRANDS

  • “Working with Charlie was a dream. When lockdown first occurred, I wanted to bring something unique to my teams and their consistent feedback was that they wanted more opportunities to move….She not only hosted her classic workouts, but when the team said they wanted to do her classes with their family, she adapted and added a fun element for the entire household. She is a fantastic partner for any corporation and will really take your needs and make a magical class for you."

    Hillary U - Amazon, Salesforce

  • “Charlie is a superstar! Her bootcamps are the best - motivating, challenging and great fun! She is a brilliant trainer, an incredible athlete herself and her classes are accessible for everyone. Whether you work out every day or haven’t worked out for a year, there is an amazing workout waiting for you! You’ll leave feeling motivated, confident, proud of what you’ve achieved and ready to come back for more!”

    Pippa, Client

  • “Charlie has been hosting our Virtual Group Training sessions since the beginning of lockdown. Her workouts are the highlight of my week and she is an excellent and inspiring motivator. She is extremely dedicated to her craft and technically adept on improving our form. Every class is different, creative and challenging, with a unique playlist - there is no such thing as stale in her class. I’ve never in my entire life enjoyed PT sessions. I’ve actually actively despised them. And now I don’t know how I would survive without her classes".

    David, Client

Live Zoom Classes

Join us 2-3 X a week for an interactive live class on zoom. All live classes are recorded and uploaded to the On Demand Library after class. Nothing beats engaging with the community in real time and having the accountability of your coach right there!

On Demand Library

With over 350+ recorded videos, you can catch up anywhere, anytime! If you’re a busy bee and can’t quite make the lives, this one is for you! Now available to filter by duration, body focus, equipment, mood and duration so you can chose something perfect for you!

Get in touch!

Are you looking for a tailored 1 on 1 personal training programme or a bespoke corporate fitness package? If so please leave your details below with a little more information and I’ll be in touch asap.