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Empower Pregnancy Plan

Empower Pregnancy Plan E-book

Empower Postnatal Plan

Free Core Foundations Guide

Godalming 5/10K

Personal Training

Virtual Sessions

1 on 1 Sessions

Pre & Post Natal

Exercise Library

Empower Pregnancy Plan

Empower Pregnancy Plan E-book

Empower Postnatal Plan

Free Core Foundations Guide

Godalming 5/10K

Personal Training

Virtual Sessions

1 on 1 Sessions

Pre & Post Natal

Exercise Library

Folder: Perinatal

Empower Pregnancy Plan

Empower Pregnancy Plan E-book

Empower Postnatal Plan

Free Core Foundations Guide

Godalming 5/10K

Folder: Personal Training

Virtual Sessions

1 on 1 Sessions

Pre & Post Natal

Folder: Group Training

Exercise Library

Folder: Wellness

BOOK A CLASS

The weekly schedule is always updated on a Sunday. See below for all upcoming classes.

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Sling Fit Spring Term is here! Can’t wait to see you all tomorrow and over the next 6 weeks as we regain our strength and confidence as we return to exercise!

Questions? Pop them in the comments and we’ll make sure to get back to you tod

Cesarean Awareness Month 🤍

is an event organised by ICAN (The International Cesarean Awareness Network) and is celebrated annually in April. It raises consciousness about the effects of cesarean births on mothers and infants.

Its main objective i

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Run a couch to 5K with me! 🏃&zwj;♀️🏃&zwj;♀️🏃&zwj;♀️

I get it, returning to running post birth can be totally daunting so that’s why I’ve created this support group as a place for new mums to train together (and talk about how tired we

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First time teaching an in person studio class in 6 months and it did not disappoint! 🫶🏻🌟 Nothing beats the energy of moving together in person and it was so lovely to spend the morning with these special mummies. Thank you @wellandgoodgodalming fo

Happy International Women’s Day! 🖤🖤🖤

International Women’s Day comes around every year but it’s easy to overlook what it actually signifies. IWD is a chance to not only celebrate women’s achievements and the women who insp

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Meet Jenny! 🌟

You may have seen a new face on the EPP! Jenny, based at @mintwellbeing in Wimbledon has provided some invaluable content for us on:

- Diastasis Recti and how to do a self check
- Pelvic Floor Live Workout
- Pregnancy & Postpar

MOTHER’S DAY SCULPT AND STRETCH 🌸

It’s time to celebrate YOU, gorgeous mama! 💗 Join us on Saturday 9th March for 45 minutes of lengthening, sculpting & low impact cardio work using light weights and bands, with some calming resto

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We love a testimonial here at SWC and this one is from a strong mama who attended our last 6 week sling fit course!

Looking to return to exercise post birth but don’t know where to start? You can either try the online Empower Postnatal Plan w

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