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Empower Pregnancy Plan

Empower Postnatal Plan

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Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Folder: In Person

Personal Training

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Had to jump on this trend! 😅 Honestly, I’ve seen it all and it’s been a long and wonderful 10+ years of teaching, learning, and connecting with so many incredible people along the way (not to mention the many years of lacrosse that came

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Hi SWC family! 👋

A short note to let you know that in a few days I will be officially switching off for a little while as I prepare to welcome baby number two into the world! 🌍

It’s been such a joy to push through these last few week of P

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IT’S HERE! 🌟

Ready to feel stronger, more supported, and more connected to your core, during pregnancy and beyond?

I’ve created something I wish I’d had during my first pregnancy with Florence: a FREE mini e-book AND series of w

Kiss me hard before you go 💋

@honeymoon we love you! Thank you @nike @nikewellcollective for a perfect evening at Wembley

@valerie.frzz 🤍🙌🏻

🍂 AUTUMN COHORT WAITLIST NOW OPEN 🍂
 Ready to reclaim your strength, confidence & direction before the year’s out?

I’m looking for 5 women to join the next round of my 12 Week EMPOWER 1:1 Online Coaching Programme — kicking

🌿 Hike Club Update: July & August 🌿
 While I’m on maternity leave, our amazing SWC Mum & Baby Hike Club is still going strong thanks to a group of incredible ladies who’ve kindly volunteered to lead walks over the summer! 💪👣

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