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Empower Pregnancy Plan

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On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Folder: In Person

Personal Training

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SWC Tote Bag

SWC Camo Barrel Bag

SWC Camo Barrel Bag

SWC Cuffed Beanie

SWC Cuffed Beanie

SWC Bottle

SWC Vintage Hat

SWC Vintage Hat

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🎃HALLOWEEN HIKE CLUB🎃

🗺️ Meeting point: Chinthurst Hill Car Park

⏰ Meet at 10:15am for a 10:30am start

🚶&zwj;♀️The hike: 3km circular walk. Terrain: varied terrain with some steep elevation to the top of the hill!

👶🏼 Extras: slings / carr

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✨ Sling Fit Winter Term is here! ✨

Safe, supportive movement for you - snuggles for baby 🤍

Then it’s coffee, cake, and connection with other lovely local mums ☕🍰👶

📅 Starts November 5th (Godalming) or November 13th (Wimbledon with @lmbfi

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⚠️ MYTH: “It’s selfish to prioritise yourself as a mum.”

✅ TRUTH: Taking care of yourself is not selfish. It’s essential. You can’t pour from an empty cup.

Inside The Empower 1:1 Online Coaching Programme, we focus on:

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THIS WEEKS HIKE: SHERE FORD LOOP 🍁

🚶&zwj;♀️Meeting point: Shere Car Park.

⏰ Meet at 10:15am for a 10:30am start

🚶&zwj;♀️ The hike: 70 min circular walk. Terrain: varied terrain with some elevation.

👶🏼 Extras: slings / carriers / baby bac

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Like the seasons, we must change 🍂

Motherhood teaches that better than anything 🥹

Slowing down, letting go, and finding strength in softer moments 🧘&zwj;♀️

Thank you @yogi_rakhee @maya.mental.fitness @nike @valerie.frzz for a beautiful afterno

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🌟 Maternity wellness isn’t just a perk. It’s a strategic investment in your workforce 🌟

😴 Many women face stress, burnout, and lack of support during pregnancy and postpartum. This isn’t just tough for them. It impacts your wor

🥾 FRIDAY HIKE CLUB OCTOBER 3RD 🥾

🚶&zwj;♀️ Meeting point: Bel & Dragon Pub, Churt

⏰ Meet at 10:15am for a 10:30am start

🚶&zwj;♀️ The hike: Axe Pond Loop, the Flashes, Churt Common. Mostly flat with one steep hill, beautiful views

⛰️ Sa

🔔 SPECIAL EVENT 🔔 Sling Fit Godalming & Self Care Talk with Katherine (Paediatric Nurse, Health Visitor and Maternal Wellbeing Practitioner) from @babystepsx

When: Wednesday, October 15th, 10:30am - 12:30pm
 Where: The Pavilion at Howling Owl

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