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About Me
Online
Empower Pregnancy Plan
Empower Postnatal Plan
On Demand Library
In Person
Sling Fit
Hike Club
Personal Training
Events
Schedule
About me
Login
Folder: Online
Back
Empower Pregnancy Plan
Empower Postnatal Plan
On Demand Library
Folder: In Person
Back
Sling Fit
Hike Club
Personal Training
Events
Schedule
About me
Login
SWC Tote Bag
SWC Tote Bag
£11.00
SWC Camo Barrel Bag
SWC Camo Barrel Bag
£25.00
SWC Cuffed Beanie
SWC Cuffed Beanie
£14.00
SWC Bottle
SWC Bottle
£24.00
SWC Vintage Hat
SWC Vintage Hat
£21.00
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View fullsize Hi SWC family! 👋 A short note to let you know that in a few days I will be officially switching off for a little while as I prepare to welcome baby number two into the world! 🌍 It’s been such a joy to push through these last few week of P
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View fullsize IT’S HERE! 🌟 Ready to feel stronger, more supported, and more connected to your core, during pregnancy and beyond? I’ve created something I wish I’d had during my first pregnancy with Florence: a FREE mini e-book AND series of w
View fullsize Kiss me hard before you go 💋 @honeymoon we love you! Thank you @nike @nikewellcollective for a perfect evening at Wembley @valerie.frzz 🤍🙌🏻
View fullsize 🍂 AUTUMN COHORT WAITLIST NOW OPEN 🍂 
Ready to reclaim your strength, confidence & direction before the year’s out? I’m looking for 5 women to join the next round of my 12 Week EMPOWER 1:1 Online Coaching Programme — kicking
View fullsize 🌿 Hike Club Update: July & August 🌿 
While I’m on maternity leave, our amazing SWC Mum & Baby Hike Club is still going strong thanks to a group of incredible ladies who’ve kindly volunteered to lead walks over the summer! 💪👣
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View fullsize There’s nothing more powerful than a mum who’s made time for herself @annalisardec - without missing a moment with her baby 💪✨ From Sling Fit to Sculpt Cardio and Monday lunchtime workouts, every session is designed to help you feel str
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View fullsize SWC Bump Favourites 🤰✨ 
From workouts to winding down — here are my go-to outfits for feeling strong, supported, and super comfy throughout pregnancy. Whether I’m hitting the gym or staying cozy at home, these @nike pieces have been to
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