Clothing — Merch — About Me

Skip to Content

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Personal Training

Empower Pregnancy Plan

Empower Postnatal Plan

On Demand Library

Folder: In Person

Personal Training

SWC Crew Neck Sweatshirt

SWC Sweat Shorts

SWC Trackies

SWC Unisex Oversized Long Sleeve

SWC Unisex Oversized Long Sleeve

View fullsize

Hi SWC family! 👋

A short note to let you know that in a few days I will be officially switching off for a little while as I prepare to welcome baby number two into the world! 🌍

It’s been such a joy to push through these last few week of P

View fullsize

View fullsize

IT’S HERE! 🌟

Ready to feel stronger, more supported, and more connected to your core, during pregnancy and beyond?

I’ve created something I wish I’d had during my first pregnancy with Florence: a FREE mini e-book AND series of w

Kiss me hard before you go 💋

@honeymoon we love you! Thank you @nike @nikewellcollective for a perfect evening at Wembley

@valerie.frzz 🤍🙌🏻

🍂 AUTUMN COHORT WAITLIST NOW OPEN 🍂
 Ready to reclaim your strength, confidence & direction before the year’s out?

I’m looking for 5 women to join the next round of my 12 Week EMPOWER 1:1 Online Coaching Programme — kicking

🌿 Hike Club Update: July & August 🌿
 While I’m on maternity leave, our amazing SWC Mum & Baby Hike Club is still going strong thanks to a group of incredible ladies who’ve kindly volunteered to lead walks over the summer! 💪👣

View fullsize

View fullsize

View fullsize

View fullsize

View fullsize

There’s nothing more powerful than a mum who’s made time for herself @annalisardec - without missing a moment with her baby 💪✨

From Sling Fit to Sculpt Cardio and Monday lunchtime workouts, every session is designed to help you feel str

View fullsize

SWC Bump Favourites 🤰✨
 From workouts to winding down — here are my go-to outfits for feeling strong, supported, and super comfy throughout pregnancy.

Whether I’m hitting the gym or staying cozy at home, these @nike pieces have been to

View fullsize

View fullsize

View fullsize

View fullsize

Terms of Service

Website Terms

Privacy Policy