1:1 Personal Training:

(Online, In-Person, or Hybrid)

Are you looking for a bespoke 1:1 training plan tailored specifically to your needs and goals?

Whether you're training through pregnancy or postpartum, aiming to build muscle, preparing for a race, working towards weight loss, or simply looking to improve your mental health, I’m here to guide and motivate you with a personalised, goal-focused plan.

Over a minimum 12-week period, we’ll follow the Optimum Performance Training Model - a planned, periodised, and systematic programme designed to move you steadily toward your goals. You’ll also have the option to track your macros via a meal planner and set weekly habits to support your progress.

Throughout our time together, we’ll work on your overall physical fitness, including flexibility, muscular and aerobic endurance, core stability, balance, strength, coordination, power, and most importantly, your confidence.

As your coach, I will aim to:

• Help you stay on track and accountable towards your goals

• Help you understand the benefits of fitness, health and exercise

• Advise you on the importance of nutrition, sleep and hydration

• Teach you to exercise with good form in a way that is safe and effective

• Be a constant point of contact, support and motivation throughout the training period

• Provide a fun, enjoyable and engaging session every time we meet!

Pricing and more info:

Please use the “enquire now” button below to book into a free 20 minute discovery call with Charlie, where she will be able to get a deeper understanding of your past health and physical activity habits along with goals and expectations for the future!