https://www.sweatwithcharlie.com/blog daily 0.75 2023-12-08 https://www.sweatwithcharlie.com/blog/how-pregnancy-took-my-career-in-a-new-direction monthly 0.5 2023-12-08 https://www.sweatwithcharlie.com/blog/nutrition-during-pregnancy monthly 0.5 2023-12-08 https://www.sweatwithcharlie.com/blog/is-it-safe-to-train-my-core-during-pregnancy monthly 0.5 2023-06-27 https://www.sweatwithcharlie.com/blog/can-i-exercise-on-my-back-during-pregnancy monthly 0.5 2023-06-27 https://www.sweatwithcharlie.com/blog/push-up-progressions-during-pregnancy monthly 0.5 2023-06-27 https://www.sweatwithcharlie.com/blog/is-it-safe-to-workout-in-the-heat-during-pregnancy monthly 0.5 2023-06-27 https://www.sweatwithcharlie.com/home daily 1.0 2024-11-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/478afd9d-5763-4198-94aa-75bb26bc4230/SWC-sling-fit-73.jpg Home https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/11977ed5-1dc8-4081-9c1b-663639fd2edf/SWC-sling-fit-146.jpg Home https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/daa5a7c8-08ee-4aad-98a2-f232d94872b5/SWC-sling-fit-109.jpg Home https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/dfd0d038-2324-4014-86f4-81731b4aa2f9/nike+logo.png https://www.sweatwithcharlie.com/the-living-room daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1607964596943-9LCPVQUEMM7G5M8DJ0Q8/jenny.png The Living Room - Festive Cooking Masterclass I’m SO excited to bring back The Living Room next Sunday, December 20th, with our amazing guest host and Health Coach Jenny Millichip for a Festive Cooking Masterclass. In this session We’ll be making: Prawn and whipped avocado lettuce bites Easy peasy puff pastry tarts Christmas bakewell tray bake You’ll be told what ingredients to gather, and Jenny will lead us through the class on Zoom. Join us from 4-5:30pm to get your taste buds bursting with joy! Jenny qualified as an Integrative Nutrition Health Coach in 2013 and has been working with her own clients since then and more recently in her role as People & Culture Director at Battenhall, a Digital Communications agency, making sure health and wellbeing are the foundation of the business. Passionate about good food and with a life mission to make healthy food taste amazing, Jenny is forever experimenting in the kitchen, coming up with sustainable, adaptable cooking ideas that are easy for anyone to replicate and will hopefully bring joy to any meal they create! When: Sunday, December 20th Time: 4:00pm GMT (11am Eastern Time) Where: Your Kitchen, via Zoom Activity: Festive Cooking Masterclass Please make sure to subscribe below to RSVP, or email charlotterosefinnigan@gmail.com to reserve your free spot! Charlie & Jenny x https://www.sweatwithcharlie.com/exercise-library daily 0.75 2023-04-05 https://www.sweatwithcharlie.com/schedule daily 0.75 2023-05-06 https://www.sweatwithcharlie.com/recipes daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/af7ad49e-8a50-45c4-b7ba-ca78429af325/lolies.jpeg Recipes - Frozen Berry Lollies (makes 4-6) Ingredients: 300g yoghurt (Greek, natural or soya) 100g frozen mixed berries 1-2 bananas (optional) 30g honey 20g coconut oil, melted Method: Measure out all of the ingredients then put into a blender until smooth. Divide the mixture between 4-6 ice lolly moulds, pop a lolly stick in each, then freeze for 4 hours or overnight or until set and voila! (inspired by Waitrose food magazine) https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1613765596091-2E2RZQ5858GAY942WK6N/WhatsApp+Image+2021-02-18+at+21.09.45+%281%29.jpeg Recipes Harissa Chicken Ingredients: 500g boneless, skinless chicken breasts / 1 tsp ground cinnamon / 1 tsp garlic granules / 3 tbsp clear honey / 2 tbsp Harissa Paste / 25g sesame seeds / toasted 50g pistachio nuts, roughly chopped /Salt and pepper Method 1. Lay the chicken breasts flat on a chopping board and roughly chop into fillets. 2. Heat a large frying pan over a high heat and drizzle in a little oil. Once hot, add the chicken strips and quickly toss in the oil. Sear the chicken on the outside until opaque all over but not cooked through. 3. Add the cinnamon and garlic granules and quickly toss the chicken in them, then add the honey and harissa and stir until the chicken is well coated. 4. Season with salt and pepper. Leave the chicken to cook for about 1 minute until cooked through, then stir to coat in the sauce. 5. Once the sauce is bubbling and reduced to an almost caramel-like consistency, remove the pan from the heat, stir and sprinkle with the toasted sesame seeds and pistachios before serving. https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1613150996413-US64Y3OJG9NOU19EH1GU/WhatsApp+Image+2021-02-11+at+17.13.09.jpeg Recipes Peanut & Coconut Cauliflower: Ingredients: 1x medium Cauliflower / 2x heaped tsp peanut butter / 1-2 TBSP coconut cream / 1 x TBSP white rice vinegar / 1 x tsp sugar / C.20g chopped coriander / 1 x chopped red chilli / 2 x TBSP desiccated coconut /juice of one lime Method: Preheat the oven to 180c. Cut cauliflower into similar sized florets and place on a baking tray. Cover with a good glug of olive oil and season with salt. Place in the oven and roast for around 20-30mins, or until you can push a fork through them and the florets are browned. Dressing: mix 2 heaped teaspoons of peanut butter, 2 TBSP of coconut cream, 1 TBSP of rice vinegar and a tsp of sugar. Mix until a smooth paste. (Add any more of the ingredients to your taste) Toast your desiccated coconut until gently browned and fragrant. Once cauliflower is roasted, in a large serving dish, mix the cauliflower and dressing and the juice of one lime. Then add the chopped chilli, coriander, desiccated coconut and toss again. https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1612550490240-DW6UHUE0XP06MXJZ2M9N/WhatsApp+Image+2021-02-04+at+16.45.42+%281%29.jpeg Recipes - Sweetcorn Fritters Friday Feb 5th, 2021 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611326793555-YAMI4KLWBE8G99WKWQDI/pho.jpg Recipes - Bone Broth Pho Friday January 22nd https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1610653357361-637WV7E9JSVCQL76FUIW/WhatsApp+Image+2021-01-14+at+17.30.04.jpeg Recipes - Chicken Piccata Friday January 15th, 2021 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1610043606618-KJ8PHY4HH13JJHNYNO12/WhatsApp+Image+2021-01-07+at+17.52.45.jpeg Recipes - Roast Vegetable & Grain Salad Serves 2-4 depending on whether you use as a side dish or main / Prep and cook time 25 mins Ingredients: 250g cooked grain of your choice (rice, quinoa, cous-cous, freekah…) 3x bell peppers 75g sugar snapped peas 1x small tin of sweetcorn 1x red chili 20g chopped coriander 20g chopped mint 1x lemon 2 TBSP Olive oil (or oil of choice for dressing) Salt and pepper for seasoning Method: 1) Preheat your oven to c.180 2) Cook 250g of your chosen grain. I like Merchant Gourmet packets for ease - you can mix and match these too. 3) Chop your bell peppers into medium sized pieces and toss in oil and a little salt and roast in the oven for around 15-20mins or until you can see them crisping at the edges and soft. 4) Slice your sugar snaps lengthwise and throw into a serving dish. 5) Chop your chili pepper, coriander and mint and add it to your sugar snaps. 6) Drain your sweetcorn and add to the other vegetables. 7) Once your grains and peppers are cooked, add these to the serving dish. 8) Dress with the juice of one lemon, your olive oil and season and toss to make it look beautiful! Good as a stand alone dish or add protein of your choice. https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1605288340686-42C43TR2KQNWUXG88YGW/IMG_0509.jpg Recipes - Speedy Thai Chicken & Vegetable Curry There’s no need for you to order a Thai takeaway - This Mary Berry recipe is ready in 30 mins and is super fresh and healthy! Serves 6 / Prep time 10-15 mins / Cook time 15-20 mins Ingredients: 500g skinless boneless chicken breasts 2 tbsp sunflower oil 6 spring onions, sliced 1 red pepper, deseeded and diced 150g mini courgettes, chopped 150g button mushrooms, sliced 1/2-1 fresh red chilli, deseeded and sliced 2cm fresh root ginger, peeled and grated 400ml tin coconut milk, stirred 2-3tbsp red Thai curry paste 2 tsp soy sauce 2 tsp sweet chilli sauce Juice of 1/2 lime handful coriander leaves, chopped to garnish Method: Cut chicken intro strips, season with salt & pepper. Cook the chicken over high heat in oil until golden (3-4 mins each side). Remove with spoon and set aside. Reduce the heat to medium. Tip in spring onions, mushrooms, red pepper, courgettes, chilli, ginger and garlic and fry for 2-3 mins. Add coconut milk (this can solidify in tin so give it a good shake beforehand!), Thai curry paste, soy sauce, sweet chilli sauce and bring to boil, stirring the mixture until smooth. Return chicken to pan with any juices, then cover with lid and leave to simmer for 5-10 mins until chicken is cooked through. Add lime juice and stir. Season to taste with salt and pepper. Serve with chopped coriander, alongside rice, naan bread, mango chutney and prawn crackers. https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1603105928796-2O9C76DFG6HORN8NDZAD/IMG_1194.JPG Recipes - Butternut Squash Soup with Parmesan Croutons & Pumpkin Seeds https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1602598514913-W2WNKHNM8CMG9U8OV2K8/IMG_1031.jpg Recipes - Chicken Mushroom Broccoli and Orzo Bake This easy one pot recipe takes 30 minutes and requires minimal prep and clean up. Grab a casserole dish, heat on stove top with olive oil. Cook chicken until golden on either side and remove from pan. Add sliced mushrooms & garlic to pan and cook until slightly tender. Add orzo and toast for 1 minute. Then add chicken stock liquid to pan and replace the chicken thighs. Place broccoli on top and place in oven at 200 degrees for 20-30 minutes). When all the liquid has been absorbed, add grated Parmesan and stir. Enjoy! Ingredients: 6 skinless boneless chicken thighs 1 package (250g) of chestnut mushrooms 1 package (330g) of tender stem broccoli 200g orzo 1 cup Parmesan Cheese to grate 1 cube chicken stock (mix in 500ml hot water) 2 cloves garlic, salt and pepper to taste Prep Time (10 mins) Cook Time (30 mins) Serves 4 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1601413280206-QDMINDGBPDK3URFFCKOQ/blueberry-overnight-oats-8.jpg Recipes - Overnight Oats Make these easy, protein-packed overnight oats the night before a busy day. Place them in the fridge overnight then enjoy in the morning! A nutritious, healthy and filling breakfast that you can have on the go… Ingredients: 1 cup rolled oats 1 cup milk (I use oat or almond milk) 1/2 cup vanilla greek yogurt 1 scoop whey protein (I use Whey Box vanilla protein) 1 tbsp chia seeds 1 scoop peanut butter 1 cup fresh fruit such as berries, sliced bananas, raspberries. Optional garnishes: chia seeds, mint sprigs, honey https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1601490823100-EIA37L5G673I6P5RJXNY/227c7b44-642f-4748-86be-99dd8224746b.JPG Recipes - Gluten Free Granola Mix the following ingredients together on a baking tray and bake at 170 degrees C until golden. Stir when cooking every now and then, and also whilst cooling to prevent sticking. Serve with greek yoghurt and fruit of choice. Ingredients: 30ml vegetable oil 125ml golden syrup 30ml honey 300g whole buckwheat 200g nuts of choice roughly chopped 50g pumpkin seeds 30g sesame seeds https://www.sweatwithcharlie.com/mindfulness daily 0.75 2024-10-10 https://www.sweatwithcharlie.com/about-me daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1601502817695-P4NLDRBJ78IRNRS8HDPH/IMG_9490.JPG About me https://www.sweatwithcharlie.com/pay-per-sweat daily 0.75 2020-10-01 https://www.sweatwithcharlie.com/3-class-pack daily 0.75 2020-10-01 https://www.sweatwithcharlie.com/1-month-membership daily 0.75 2020-10-01 https://www.sweatwithcharlie.com/3-month-membership daily 0.75 2020-10-01 https://www.sweatwithcharlie.com/on-demand-library daily 0.75 2025-01-01 https://www.sweatwithcharlie.com/challenges daily 0.75 2023-04-05 https://www.sweatwithcharlie.com/faqs daily 0.75 2023-12-08 https://www.sweatwithcharlie.com/personal-training daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1666699171853-JYZSAO4AHGJJFWLAG9UM/1G0A7163.jpg https://www.sweatwithcharlie.com/empower-pregnancy-plan daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/6303a538-2708-4eec-92d9-46ef245b5c76/1.png Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/64c39ad3-5124-4fa2-88aa-dab926d56fe2/2.png Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/d1826750-d919-47b2-97e3-0eb61c587835/3.png Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/a097b623-5936-4e9d-99fc-b76a9184200a/2+copy.png Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/d04be258-3b0a-4990-8394-a8c7ba659cd2/1+copy.png Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/06023513-8f97-4c3d-93b4-600ea73fb189/3+copy.png Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/20d4054e-b122-45d0-a84b-56ebb336406b/Amy+Leighton+Headshot.png Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/546acc0e-cd68-425a-a1cf-81def60d1102/WhatsApp+Image+2023-11-18+at+07.08.41.jpeg Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/f14cd306-a1a7-4787-a6df-5b353fa6c969/WhatsApp+Image+2023-11-20+at+20.34.02.jpeg Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/2f79e8fd-2a9e-47ad-940a-4546fe66638e/1H3A0079.JPG Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/19b4cfe7-6d3e-4272-9cbe-07a3825ae20c/Katy_White_P.jpg Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/d666c5a8-ae21-4c6b-a9df-61e26167b295/Head+shot.jpeg Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/6b816ca9-c756-41b1-ad6f-d0c85389168f/feola.jpeg Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/82ec1eac-343c-4fad-bb5b-f03c400b751e/Copy+of+2020Sep25_OpenMommies_JennyFielding_03621%281%29.jpg Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/4e08facb-4250-46ac-80fb-441e9876b256/Screenshot+2024-08-29+at+13.59.34.png Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/4dd31340-e9cc-4e8d-b750-2eb853ca6e6f/_HCP3794.jpg Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/17f4a62d-4a84-4249-bb89-254cd4dae028/2Y3A0438-2.jpg Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/9d4495c1-4c10-4de8-88e3-6c84c3c1ff35/THLBC_DAY2_0246.jpg Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/01fd1325-b394-400c-86d3-b4706d6d0db3/Tan+Beige+Clean+Modern+Photo+Pricing+Membership+Package+Instagram+Post+%28Banner+%28Landscape%29%29.png Empower Pregnancy Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/f38c4d24-4694-4b83-ad7c-e4c2f04ef414/pexels-jess-loiterton-7510369.jpg https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/c383df97-aee0-4bdc-8e4a-0cbaeef907f9/pexels-pavel-danilyuk-7055668.jpg https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/0443c6cf-b389-4a98-aa3e-5728c9ececea/pexels-yan-krukov-7155370.jpg https://www.sweatwithcharlie.com/login daily 0.75 2023-05-06 https://www.sweatwithcharlie.com/tri-1 daily 0.75 2023-05-06 https://www.sweatwithcharlie.com/empower-postnatal-plan daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/d1826750-d919-47b2-97e3-0eb61c587835/3.png Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/2f79e8fd-2a9e-47ad-940a-4546fe66638e/1H3A0079.JPG Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/19b4cfe7-6d3e-4272-9cbe-07a3825ae20c/Katy_White_P.jpg Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/2c58b355-d16d-46ad-82f6-ade12dbac3ac/1.png Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/3d9cf21f-32e5-4d4b-b13e-d8cde9b2272f/2.png Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/82ec1eac-343c-4fad-bb5b-f03c400b751e/Copy+of+2020Sep25_OpenMommies_JennyFielding_03621%281%29.jpg Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/d666c5a8-ae21-4c6b-a9df-61e26167b295/Head+shot.jpeg Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/6b816ca9-c756-41b1-ad6f-d0c85389168f/feola.jpeg Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/4e08facb-4250-46ac-80fb-441e9876b256/Screenshot+2024-08-29+at+13.59.34.png Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/4dd31340-e9cc-4e8d-b750-2eb853ca6e6f/_HCP3794.jpg Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/17f4a62d-4a84-4249-bb89-254cd4dae028/2Y3A0438-2.jpg Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/a826f820-f581-48a8-bcb6-b2dfe8438909/THLBC_DAY2_0246.jpg Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/210525d7-2cea-47f8-94e2-e92f43e82d98/2.png Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/ecc31542-9e1c-4880-a8ab-653b25a45419/1.png Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/a5b3839e-0442-4b3e-a0af-54703df0d9fb/3.png Empower Postnatal Plan https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/b28d7794-60ea-48d2-b744-9a8887d149d8/54786584-4215-44CF-A928-1949C8638BE3.JPG https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/fb02c3d7-b4f6-432b-85a7-ac4c02a08846/SWC-sling-fit-83.jpg https://www.sweatwithcharlie.com/sling-fit daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/75811e82-ab6a-4f0e-9b49-9f49e0037244/tempImageO4gk3M.jpg Sling Fit https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/59633201-1b4f-4835-9f58-81b849273312/3f47c077-fe90-41cd-9eb5-879835c23e3c.JPG Sling Fit https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/75a903c9-07bb-473c-81bd-584f8f8d3e10/Screenshot+2024-03-24+at+13.01.35.png Sling Fit https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/708bb092-4a7b-4bcc-927a-aa7885132ea2/Screenshot+2025-01-17+at+16.04.41.png Sling Fit https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/fb02c3d7-b4f6-432b-85a7-ac4c02a08846/SWC-sling-fit-83.jpg https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/b1c0d49d-08e0-4de2-9be7-f0abba9c9273/SWC-sling-fit-33.jpg https://www.sweatwithcharlie.com/hike-club daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1718132170688-55BUYVNQE60ILG0XOX78/tempImageaB11X7.jpg Hike Club https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1718132192843-QYR936VNBTBOQUDLI50S/tempImageupSQaF.jpg Hike Club https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1718132216016-1Y3I3NHGX1ZRG4UDL7YR/tempImagepkZSR6.jpg Hike Club https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/0e0721c0-c187-43d4-b381-651a2452be19/5BE1BDA6-404B-4E46-AE82-7FB0A7A38333.JPG https://www.sweatwithcharlie.com/memberships daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1718132216016-1Y3I3NHGX1ZRG4UDL7YR/tempImagepkZSR6.jpg https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/5551b2f4-4a82-4779-b273-71e5172342a2/1G0A0645.jpg https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/ecef40fb-0d08-47d8-a214-a31e1b32386f/SWC-sling-fit-43.jpg https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/b28d7794-60ea-48d2-b744-9a8887d149d8/54786584-4215-44CF-A928-1949C8638BE3.JPG https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/60cfe2c3-3bae-4f11-89a9-708091e59b52/SWC-sling-fit-21.jpg https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1c9ac65f-430c-4619-ab35-b64f3c85d2ca/EPP+Mock+Up.png https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/2c310ec0-ac87-422b-bb4f-e619133241a6/0475a0e7-c285-4139-afb5-45b82a2da3d4.jpg https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/316cddc1-3602-493d-a21e-3225d9a094b3/Screenshot+2024-07-27+at+22.53.31.png https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/3d9cf21f-32e5-4d4b-b13e-d8cde9b2272f/2.png https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/57cd4171-d69a-4980-a649-e7d2ab2c55de/Screenshot+2024-07-27+at+22.58.35.png https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/d6a6890f-f138-494e-a324-24d39aba606a/Gold+Simple+Elegant+Client+Testimonial+Instagram+Post+%281%29.png https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/6960f8a0-4a36-406e-9381-425669dfd419/Client+Testimonial.png https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/e97328c4-d848-4251-bb9d-556cd11a4bd2/Client+Testimonial+copy.png https://www.sweatwithcharlie.com/events daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/dbe4902a-b752-4b8f-938f-a588c1b5449a/THIS+WEEK%E2%80%99S+HIKE%21+%282%29.png Events https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/068667c5-5bc0-4d94-8fae-83e0e0016826/NataliaRadcliffeYoga-36.jpg Events https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/e5f41b9b-85cc-4eda-b062-768473a59e32/Screenshot+2026-03-26+at+17.36.04.png Events https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/ed709f24-b04b-4250-a508-a7367579e41b/Screenshot+2025-01-21+at+14.35.02.png Events https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/c90f49b9-9d56-408a-9f37-0451a034aaf4/Screenshot+2025-01-21+at+14.35.45.png Events https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/2f6a7602-1a20-4c24-86fa-28c301707046/Screenshot+2025-01-21+at+14.36.25.png Events https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/7e899b4d-6447-434b-ae2e-1b95813e83a2/Screenshot+2025-01-21+at+14.38.21.png Events https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/b62292ee-224a-4710-ace0-d2027cd7fd78/Screenshot+2025-01-21+at+14.35.22.png Events https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/ca2d00ec-a700-4e28-95a8-32abc9e2e034/Screenshot+2025-01-21+at+14.36.14.png Events https://www.sweatwithcharlie.com/contact-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558548223501-RDUGF125Q5HSGFYKM1Q5/20170619S1_Professional_Trainer_Toes_009.jpg Contact https://www.sweatwithcharlie.com/shop daily 0.75 2023-05-06 https://www.sweatwithcharlie.com/shop/accessories monthly 0.5 2021-06-28 https://www.sweatwithcharlie.com/shop/clothing monthly 0.5 2021-06-28 https://www.sweatwithcharlie.com/shop/p/9b5p74sx1e6f22j2ist475tqxg2z14 monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624879697602-IMJB93828H3IGBU02YEF/Screenshot+2021-06-28+at+12.21.07.png Shop - SWC Tank https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624879738121-OKHKR12W7VUDG31Z39BB/Screenshot+2021-06-28+at+12.21.02.png Shop - SWC Tank https://www.sweatwithcharlie.com/shop/p/swc-crew-neck-sweatshirt monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624896541960-KR4IKQME73B7E1CB9C0D/Screenshot+2021-06-28+at+17.08.51.png Shop - SWC Crew Neck Sweatshirt https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624896455393-K6MMCYQOIX9J9IBW28OM/Screenshot+2021-06-28+at+17.05.36.png Shop - SWC Crew Neck Sweatshirt https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624896681045-I7TG32X93FZWPHNTR3V0/Screenshot+2021-06-28+at+17.10.56.png Shop - SWC Crew Neck Sweatshirt https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624896689773-011TSKO3M2K59573DWOB/Screenshot+2021-06-28+at+17.11.10.png Shop - SWC Crew Neck Sweatshirt https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624896696094-WGKWIQBLL7ROZWV31FCG/Screenshot+2021-06-28+at+17.09.57.png Shop - SWC Crew Neck Sweatshirt https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624896781697-Z2I9QS91L6RNMMI0D1Y2/Screenshot+2021-06-28+at+17.12.18.png Shop - SWC Crew Neck Sweatshirt https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624896771319-NURAQENPAYI655IVGJZE/Screenshot+2021-06-28+at+17.12.40.png Shop - SWC Crew Neck Sweatshirt https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624896712625-RLWE8FNXV5CUAA9EDN02/Screenshot+2021-06-28+at+17.10.24.png Shop - SWC Crew Neck Sweatshirt https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624895658015-HEPF2Q4S4KD07NALOTK3/Screenshot+2021-06-28+at+16.53.58.png Shop - SWC Crew Neck Sweatshirt https://www.sweatwithcharlie.com/shop/p/0o3jxt1spxmtol34kx03e8cg59sibo monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624915013118-2YY81VL4AYFA6OBEPGG2/teal+shorts.png Shop - SWC Sweat Shorts https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624915016394-G9NFT9I7ZHK1SQ6U56HK/tan+shorts.png Shop - SWC Sweat Shorts https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624912783009-MYMU2P6UVNLU4KELSNUZ/Blue+shorts-2.png Shop - SWC Sweat Shorts https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624915019387-V7RV1845WG4H0ME5HJO0/navy+shorts.png Shop - SWC Sweat Shorts https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624915062249-O2VYJE5VBZ36Y5NSFG3P/Screenshot+2021-06-28+at+22.00.22.png Shop - SWC Sweat Shorts https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624915068308-886K8I3I1YBJI9GI23NO/Screenshot+2021-06-28+at+22.00.32.png Shop - SWC Sweat Shorts https://www.sweatwithcharlie.com/shop/p/swc-tote-bag monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1616675040138-5MVPSQ7SI2P3JMJRU73D/Screenshot+2021-03-25+at+12.23.22.png Shop - SWC Tote Bag https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1616674889347-FDE15UUY11XZTU7E94AH/Screenshot+2021-01-31+at+17.00.31.png Shop - SWC Tote Bag https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1616679966126-V6G4P1N1CA9ZZG9DX341/Screenshot+2021-03-25+at+13.45.34.png Shop - SWC Tote Bag https://www.sweatwithcharlie.com/shop/p/rur47eitb5kqi8wo33w0up20kjv4qh monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611871789232-QQLNEIK8XMM7FZITWSYH/IMG_3675.JPG Shop - SWC Cuffed Beanie https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611871905939-4JEWC6UCDZQSEB2SB3UF/Screenshot+2021-01-28+at+22.10.49.png Shop - SWC Cuffed Beanie https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611872169884-2F8EFONJV0XVA5P3IZL7/Screenshot+2021-01-28+at+11.06.26.png Shop - SWC Cuffed Beanie https://www.sweatwithcharlie.com/shop/p/swc-camo-barrel-bag monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611866656962-A4SI6NPPQW06J0TS7T6I/IMG_3674.JPG Shop - SWC Camo Barrel Bag https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611866659746-FPKT5DFNHLQUC5TQBULP/IMG_3678.JPG Shop - SWC Camo Barrel Bag https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611911839846-34NHXYS0JE267WPHTUDT/IMG_3659.png Shop - SWC Camo Barrel Bag https://www.sweatwithcharlie.com/shop/p/swc-trackies-in-grey monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611872045309-OBBKOLDKL5MN3H460YTZ/Screenshot+2021-01-28+at+22.13.42.png Shop - SWC Trackies https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611743021684-YC5HVP7K1BC5AEB2SYA6/A818C1AF-CA0C-4B82-A3DC-1EE814B83157.JPG Shop - SWC Trackies https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611840750033-ARFTKY88GC1W8ATU5MZP/image-asset.png Shop - SWC Trackies https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611863306807-T7NQK8JTRYQ0KBHTVQID/IMG_3677.JPG Shop - SWC Trackies https://www.sweatwithcharlie.com/shop/p/swc-bottle-in-blue monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611838248525-WAT8Y70E1S8QPXNJDHA5/Blue+Bottle.png Shop - SWC Bottle https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611863452410-WBPO70NMZMOIPT4DPI8K/IMG_3673.JPG Shop - SWC Bottle https://www.sweatwithcharlie.com/shop/p/swc-vintage-hat monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611839610891-PIU9L82NRDZ1NKAT0DJ3/Blue+Hat.png Shop - SWC Vintage Hat https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611839388101-8QYASPH4ECQ1YY95GFMW/Red+Hat.png Shop - SWC Vintage Hat https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611839696695-IAYDZRFF2WOO9TSD74XL/Green+Hat.png Shop - SWC Vintage Hat https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611863587840-LBLSSPZA32NWLJFE2VCU/IMG_3673.JPG Shop - SWC Vintage Hat https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611863582578-PKPAE95P9RTW24TQ89I9/IMG_3681.jpg Shop - SWC Vintage Hat https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611866532297-R4TX5FRV7RT0N0S4XNWI/2DB00912-333C-46B5-A66F-A97F8567449A.JPG Shop - SWC Vintage Hat https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611866531485-2S7LTICVYBR2XBLC39XV/B07DA58A-21AE-414A-8736-971D87B69D93.JPG Shop - SWC Vintage Hat https://www.sweatwithcharlie.com/shop/p/swc-unisex-oversized-long-sleeve monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611832421710-CD38XURXNPLHTXDL3R1Q/Screenshot+2021-01-28+at+11.04.47.png Shop - SWC Unisex Oversized Long Sleeve https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611578200563-Z4VUTT89LTR3MT2L9CMV/A818C1AF-CA0C-4B82-A3DC-1EE814B83157.JPG Shop - SWC Unisex Oversized Long Sleeve https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611840387970-F39TR85A8N30SXKTEVMG/Black+Shirt.png Shop - SWC Unisex Oversized Long Sleeve https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611863709540-EV9MKXIEZODDCT57YC9N/IMG_3681.jpg Shop - SWC Unisex Oversized Long Sleeve https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1611863751507-SIGFGHYK3CRXTP8DJND8/IMG_3675.JPG Shop - SWC Unisex Oversized Long Sleeve https://images.squarespace-cdn.com/content/v1/5e79ddd6b6cc577ebd9bf8d8/1624879377101-KKGRRS69EFGQVDG6FRFR/Screenshot+2021-06-28+at+12.19.20.png Shop - SWC Unisex Oversized Long Sleeve